When you measure your progress, you stay on track, reach targets and experience an exhilaration of achievement that spurs you to continue strengthening your psychic abilities. In this field its a must that you always pay attention.

A major aspect of being a learner in the spiritual realm is about personal development. Learn and reflect on your personal process, your ideas and thoughts. As a part of this process keep a personal learning journal that you can utilise to record your thoughts, ideas and reflections about such things.

• Personal or professional insights.
  
  
• Group process.
  
  
• Your response to a subject.
  
  
• Changes you may have noticed within yourself, your ideas, values and beliefs.
  
  
• Personal or professional goals, objectives and their outcomes.
  
  
• Accomplishments you've made.
  
  
• Attitude towards study, the methods, personal organisation and time.
  
  

With this you can reflect on the changes and challenges you've had throughout and sort out strengths and weaknesses.

Taking notes help you to articulate your ideas that you are hearing or sensing. This helps your understanding and memory. Try the following steps when taking notes.

                
Pause        
Be clear about why you are taking notes. For what purpose. Decide what you need to take notes on.Try to understand what you hear or sense.Simplify and record it.                                                                       

Recognise
Write down date and all sources for future reference.                           

Record
Note all key points you sense and hear. Sense and connect with your topic before you take notes. Try identifying features that may help aid your memory.

Refer
Relating back to your notes and observations will help you remember.

Clarifying steps and stages as you progress will help with improving how to unlock psychic talents.